https://www.bexellisyoga.com/blog daily 0.75 2026-01-17 https://www.bexellisyoga.com/blog/t2749m1t3hqo5uvdry8oe7q8f6p7vr monthly 0.5 2026-01-17 https://www.bexellisyoga.com/blog/yoga-for-digestive-health monthly 0.5 2025-07-17 https://www.bexellisyoga.com/blog/yoga-for-autism monthly 0.5 2022-06-08 https://www.bexellisyoga.com/blog/why-yoga-is-the-perfect-way-to-start-your-day monthly 0.5 2022-04-26 https://images.squarespace-cdn.com/content/v1/619b93ce21fff07057449e42/700ae7fe-9144-45a5-a6e5-61fadc5d5b70/34551B33-5287-4838-B3F4-90BC47C31B80.jpg Blog - Why yoga is the perfect way to start your day - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bexellisyoga.com/blog/5-quick-morning-movements monthly 0.5 2022-02-14 https://images.squarespace-cdn.com/content/v1/619b93ce21fff07057449e42/bfff4778-b74d-4aaf-a50a-b955ebc5133e/65C3DC38-FB41-473D-80D2-F360421DCC96.jpg Blog - 5 quick morning movements - Empty coat sleeves Imagine you have a huge coat on or a dress with a huge skirt. Feet are about the width of your mat and keep a slight bend in your knees as you sway from side to side. Keep your arms loose and they swing round with you - as if you are swinging your big skirt from side to side. You can get faster as you sway, your hands tap your sides as you swing. https://images.squarespace-cdn.com/content/v1/619b93ce21fff07057449e42/fc1f9cf9-4afa-42f3-97f4-09f68075f7a6/724FAE25-2995-40DC-99E0-FAAB9098A012.jpg Blog - 5 quick morning movements - Stretch tall Feet are hip width apart for this one. Stretch yourself as tall as you can, maybe clasping the hands and pressing the palms to the ceiling.. If you can, lift up to your tiptoes to add a bit of a balance (great way to focus in the morning) to really stretch yourself as far as you can. https://images.squarespace-cdn.com/content/v1/619b93ce21fff07057449e42/54c84ef6-77b4-4f4b-a3eb-df0b6c0564da/E734ABC6-60B2-43FD-88EB-079E964C7166.jpg Blog - 5 quick morning movements - Forward fold Feet still hip width apart, place your hands on your hips and send your bum back as you fold. Once you are dangling, try and shift your hips over your heels (it will feel like you’re pressing your weight pretty far forward). You could release your hands here or grab hold of your elbows with the opposite hand. You can keep a big old bend in the knees here and relax the top of the head towards the ground. https://images.squarespace-cdn.com/content/v1/619b93ce21fff07057449e42/1644407427718-5IGIZPKG13QVT6PFTAXO/DC31FA86-5E8C-400B-B6E4-E01467DA7861.jpeg Blog - 5 quick morning movements https://images.squarespace-cdn.com/content/v1/619b93ce21fff07057449e42/1644407428224-CJASMR3TEXNIEO1OX2RG/64503860-6D9B-49E1-A706-9E8FC5C9BBD7.jpeg Blog - 5 quick morning movements https://images.squarespace-cdn.com/content/v1/619b93ce21fff07057449e42/c049e2be-ff4a-444b-91a7-73e6a2c0fdb9/E571A554-3A8A-455E-AA64-8DE24FF5DAFD.jpg Blog - 5 quick morning movements - Child’s pose From your all fours position, take your knees mat width and send your bum back towards your heels. Send your arms out in from and send your forehead down towards the ground. Take some deep breaths here, focusing yourself ready for the day ahead! https://www.bexellisyoga.com/blog/12-days-of-bexmas-yoga monthly 0.5 2021-12-21 https://images.squarespace-cdn.com/content/v1/619b93ce21fff07057449e42/1915523f-9d5f-462e-b2e9-39cd05317f54/037DEE72-34F0-47FD-B2D6-4EFF644B5CF7.jpg Blog - 12 Days of Bexmas - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bexellisyoga.com/blog/3-yoga-myths monthly 0.5 2021-12-20 https://www.bexellisyoga.com/blog/my-yoga-journey monthly 0.5 2021-12-21 https://www.bexellisyoga.com/events-workshops daily 0.75 2026-02-09 https://www.bexellisyoga.com/events-workshops/5cnjmthoq3novostzguopxsfx55fb9-tesys-xetyr monthly 0.5 2026-02-20 https://www.bexellisyoga.com/events-workshops/5cnjmthoq3novostzguopxsfx55fb9-tesys monthly 0.5 2026-02-20 https://www.bexellisyoga.com/events-workshops/-journey-to-challenging-poses-a-heart-opening-journey- monthly 0.5 2026-01-28 https://www.bexellisyoga.com/events-workshops/5cnjmthoq3novostzguopxsfx55fb9 monthly 0.5 2026-02-20 https://www.bexellisyoga.com/events-workshops/coming-home-to-your-body monthly 0.5 2026-02-09 https://www.bexellisyoga.com/events-workshops/rest-digest-1 monthly 0.5 2025-10-15 https://www.bexellisyoga.com/events-workshops/root-bloom-yoga-retreat monthly 0.5 2025-09-15 https://www.bexellisyoga.com/events-workshops/event-four-l5ycf monthly 0.5 2025-06-27 https://www.bexellisyoga.com/events-workshops/mindful-beginnings monthly 0.5 2025-06-27 https://www.bexellisyoga.com/events-workshops/rest-digest monthly 0.5 2025-06-27 https://www.bexellisyoga.com/events-workshops/event-one-hgffw monthly 0.5 2025-06-27 https://www.bexellisyoga.com/come-home-to-your-body daily 0.75 2026-02-09 https://www.bexellisyoga.com/home daily 1.0 2025-07-20 https://images.squarespace-cdn.com/content/v1/619b93ce21fff07057449e42/870e3edc-d613-432b-81ce-a8a3e3d4b776/Bex-Mobile.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/619b93ce21fff07057449e42/1eed586e-c7f6-4815-9d7a-b79a7c66f738/IMG_0947.jpg Home https://images.squarespace-cdn.com/content/v1/619b93ce21fff07057449e42/0e1cc24b-4dd2-46b5-86f8-7d741a2a8f0a/Free-Online-Yoga-rsize.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/619b93ce21fff07057449e42/5dcd0f2b-f3ad-41dc-b197-0beedb80c4e6/Schedule-Icon.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/619b93ce21fff07057449e42/a0b551b1-f754-41b9-a59b-81e71229c5a7/121-Class-resize.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/619b93ce21fff07057449e42/1c3df1b6-c674-41c3-a523-76ff902c5ab0/Quote-Medium.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/619b93ce21fff07057449e42/5336362d-fe34-4ea8-9b46-3089e344b04d/Quote-Image-update.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bexellisyoga.com/about daily 0.75 2025-08-29 https://images.squarespace-cdn.com/content/v1/619b93ce21fff07057449e42/a3872759-1104-436a-80bb-0128e41f20c8/About-Mobile-Header.jpg About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/619b93ce21fff07057449e42/000e8f0e-3c11-450f-934e-8a86777cc684/About-Mobile-Image.jpg About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/619b93ce21fff07057449e42/298a543c-94dd-4f3f-911b-d6e7ebb8f656/About-Image.jpg About https://www.bexellisyoga.com/class-schedule daily 0.75 2026-02-07 https://images.squarespace-cdn.com/content/v1/619b93ce21fff07057449e42/dfd85882-ece1-4727-8c52-70a62b6b59da/Schedule-Mobile-Header-2.jpg Class Schedule - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/619b93ce21fff07057449e42/e4675775-99dd-4653-8b6d-1edcc6006d94/Timetable-Card.jpg Class Schedule - Tuesdays & Fridays In person 60 mins - £7 for non members Tuesday 6:15pm: a fast flowing vinyasa, full of fun and laughter Friday 6pm: a candlelit flow; we move fluidly but gently with some deep stretches https://images.squarespace-cdn.com/content/v1/619b93ce21fff07057449e42/01efcb9b-e32f-42a7-b491-1c9cb5edcd00/Timetable-Card-Yellow.jpg Class Schedule - Wednesday In person 60 mins - £12 for non members Unwind & Flow 6:30pm: a soothing, fluid practice aiming to calm the nervous system Move to Mindfulness 7:45pm: mindful yoga flow into meditation https://images.squarespace-cdn.com/content/v1/619b93ce21fff07057449e42/bcfbdb89-4038-42a7-9239-eecf49e87954/Timetable-Card-peach.jpg Class Schedule - Thursday In person 60 mins - £8 drop in Settle & Stretch 7:30pm: designed for every body - slow accessible movement to build strength, improve flexibility and soothe the nervous system. You’ll leave feeling lighter, softer, and more connected to yourself. Come as you are. Settle, stretch, and drift into the rest of your evening with ease. https://www.bexellisyoga.com/corporate-yoga daily 0.75 2022-01-23 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Corporate Yoga https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Corporate Yoga https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Corporate Yoga https://images.squarespace-cdn.com/content/v1/619b93ce21fff07057449e42/c995c030-7085-4f9a-b17f-99c11270fdf0/Corporate-Mobile-Header.jpg Corporate Yoga - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/619b93ce21fff07057449e42/045a2c2c-6e9d-4105-8a9d-ade43c856bcc/Bex-Image-Corporate-1.jpg Corporate Yoga - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/619b93ce21fff07057449e42/ff51f315-0648-4b0d-94e7-57debb5337a2/Bex-Image-Corporate-2.jpg Corporate Yoga - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bexellisyoga.com/get-in-touch daily 0.75 2021-12-21 https://images.squarespace-cdn.com/content/v1/619b93ce21fff07057449e42/c0b28dd6-bacb-4e24-827c-f58670e0b2e1/Contact-Mobile-Header.jpg Get in Touch - Make it stand out Whatever it is, the way you tell your story online can make all the difference.