Yoga, meditation and mindfulness

My speciality is teaching joyous, deep stretching movement that moves rhythmically with the breath - to tune into the parasympathetic nervous and leave you feeling wonderfully relaxed.

I love teaching more challenging classes that build strength and encourage you to be curious (and to laugh!). I’ve trained in yoga to support autistic adults and children, a variety of mindfulness and meditation traditions and yoga to support digestive health.

Whatever you’re looking for, get in touch to see how I can help.