Class Schedule
Gainz Gym, Bedford
Tuesdays & Fridays
In person60 mins - £7 for non members
Tuesday 6:15pm: a fast flowing vinyasa, full of fun and laughter
Friday 6pm: a candlelit flow; we move fluidly but gently with some deep stretches
Inspirit Studio, Tadlow
Wednesday
In person60 mins - £12 for non members
Unwind & Flow 6:30pm: a soothing, fluid practice aiming to calm the nervous system
Move to Mindfulness 7:45pm: mindful yoga flow into meditation
Blunham Village Hall
Thursday
In person60 mins - £8 drop in
Settle & Stretch 7:30pm: designed for every body - slow accessible movement to build strength, improve flexibility and soothe the nervous system. You’ll leave feeling lighter, softer, and more connected to yourself. Come as you are. Settle, stretch, and drift into the rest of your evening with ease.
I also offer 121 or group sessions, online and in person.
Whether wanting yoga to celebrate a special event, have specific classes catered to you and a friend or 121 space to find some restoration, I can help :)
Practice with me whenever, wherever on YouTube
Find yoga flows for any occasion and to suit any gap in your day.
