Class Schedule

19th July 2025; 10am - 6pm; Inspirit Studio Tadlow

Set against the stunning south Cambridgeshire countryside backdrop, this vibrant event offers an opportunity to reconnect with yourself and others, fostering a sense of relaxation, rejuvenation, and personal growth amidst the warmth of summer. 

Teaching 3 sessions:

- Move to live music

- Nature meditation journey

- Soothing the belly through yoga

9th August 2025; 3pm - 4:30pm; Inspirit Studio Tadlow

As we move into the summer months, we may find ourselves feeling more energetic and in turn doing more. But are you finding time to slow down and tune in?

In this extended practice we will be moving and breathing our way into a parasympathetic state. This is the part of the nervous system responsible for 'rest and digest', where we can relax and quite literally digest (both food and thoughts). We'll begin with a gentle flow, moving into restorative poses with supportive props and ending with a meditative savasana and essential oil adjustments.

30th August 2025; 10am - 11:30am; Gainz Bedford

Headstand is known as the king of yoga poses - and it’s no joke, it’s one that takes time to build up to!

Join me in this extended practice, focusing on building strength and confidence specifically around sirsasana (headstand).

Whether you’re a beginner or experienced yogi, all are welcome. The end goal doesn’t need to be the pose itself but having some fun in a safe environment to move you along your headstand journey.