Class Schedule
Gainz Gym, Bedford
Tuesdays & Fridays
In person60 mins - £7 for non members
Tuesday 6pm: a fast flowing vinyasa, full of fun and laughter
Friday 6pm: a candlelit flow; we move fluidly but gently with some deep stretches
Inspirit Studio, Tadlow
Wednesday
In person60 mins - £12 for non members
Unwind & Flow 6:30pm: a soothing, fluid practice aiming to calm the nervous system
Move to Mindfulness 7:45pm: mindful yoga flow into meditation
I also offer 121 or group sessions, online and in person.
Whether wanting yoga to celebrate a special event, have specific classes catered to you and a friend or 121 space to find some restoration, I can help :)
Practice with me whenever, wherever on YouTube
Find yoga flows for any occasion and to suit any gap in your day.
