Give yourself 90mins to surrender and tune in, allowing yourself a pocket of calm before the lead up to the festive season begins.

Headstand is known as the king of yoga poses - and it’s no joke, it’s one that takes time to build up to! Join me in this extended practice, focusing on building strength and confidence specifically around sirsasana (headstand).

Finding time in this busy world to be still and present is hard. But the benefits can be huge - stress relieving, better sleep and better regulation of emotions to name a few.

Join Bex for a 2 hour exploration into meditation - the perfect session to establish a new, or returning meditation practice. During the workshop you'll be introduced to a variety of different meditation techniques, from mindful breathing to mantra to anchoring through the senses, to help you find what works best for you.

As we move into the summer months, we may find ourselves feeling more energetic and in turn doing more. But are you finding time to slow down and tune in?

In this extended practice we will be moving and breathing our way into a parasympathetic state. This is the part of the nervous system responsible for 'rest and digest', where we can relax and quite literally digest (both food and thoughts). We'll begin with a gentle flow, moving into restorative poses with supportive props and ending with a meditative savasana and essential oil adjustments.

Set against the stunning south Cambridgeshire countryside backdrop, this vibrant event offers an opportunity to reconnect with yourself and others, fostering a sense of relaxation, rejuvenation, and personal growth amidst the warmth of summer.