Backbends can feel both exhilarating and vulnerable. This workshop guides you through the foundations of heart‑opening poses with a blend of strength, mobility, and mindful pacing.

You’ll explore how to support your spine, open your chest safely, and cultivate the emotional spaciousness that backbends often invite. Rather than pushing into the deepest version of a urdhva dhanurasana (wheel), we focus on creating a backbend that feels expansive, supported, and uniquely your own.