Finding time in this busy world to be still and present is hard. But the benefits can be huge - stress relieving, better sleep and better regulation of emotions to name a few.

Join Bex for a 2 hour exploration into meditation - the perfect session to establish a new, or returning meditation practice. During the workshop you'll be introduced to a variety of different meditation techniques, from mindful breathing to mantra to anchoring through the senses, to help you find what works best for you.