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This workshop isn’t about ‘nailing’ sirsasana (headstand), instead we explore the world of inversions through stability, breath, and trust. Going upside down can feel intimidating, so we break it down into simple, supportive steps.
You’ll learn how to build strength in your shoulders and core, how to work with fear rather than fight it, and how to find balance in ways that feel safe and playful.
£18 for non Inspirit members